Erection is the scientific term for that state of the penis when the two corpora cavernosa (two tubular muscles) are filled with blood. This means that the penis hardens and grows in length to accommodate the extra blood.

Penile erection is usually the result of sexual stimulation, but is also known to occur spontaneously, most commonly at night during erotic dreams. Erection in males can be caused by mechanical stimulation, or by the pressure of the bladder when full. The exact cause of spontaneous erections is not known. The erection is crucial to sexual intercourse and most other sexual activities for males.
From the physiological point of view, erection is caused by an increased flow of blood to the penis and by a strong decrease in the outflow. Muscles around the penis relax in order to allow the blood into the corpora cavernosa and corpus spongiosum, while contraction of other muscles reduces the outflow. As the tubular structures fill with blood, the penis expands in both length and girth. It also stiffens and rises to a certain angle (which varies from one man to another).

The sympathetic nervous system is responsible for the failure to achieve erection under conditions of stress. This system interferes with the signals sent by the parasympathetic nervous system, which is actually responsible for activating the erections. The inability to achieve or maintain erection is known as impotence, or erectile dysfunction.

Ahh yes, the Female Orgasm. I love giving my woman the best Orgasms possible everytime we become intimate. I can remember, when I was much younger and less experienced, where I was lacking the confidence and the know how for getting a woman to an explosive climax.

As time went by, and the more sex I had with my lady, the better it has gotten for both of us. The secret to giving your woman a Great Orgasm doesn't start in the bedroom. WHAT??? you may ask! Well, in order to make your woman excited and lustful, you need to woo her first.

Here are 6 things you can do to begin a great orgasm for your woman:
1. Get out of bed in the morning before she does and make her favorite breakfast. And, take it to the bed for her and give her a kiss after you present the meal.

2. While she is eating, leave the room and go find your sticky notes. Yes...Sticky Notes! Write little "I love you's" on the sticky notes and post as many as you can all over the house. Write stuff like, I love you, I want you and no one else, You are my everything..ect.

3. After she finds all the notes pay close attention to her facial expression. You will see why when you do it, trust me.

4. Before you leave for work, tell her you have a special surprise for her for that night and then give her a seductive tounge kiss on her neck. Do NOT tell her your surprise. This will build anticipation in her all day long.

5. While at work, call her or send a text message telling her you are thinking about her and you can't wait to see her tonight. That will build even more anticipation. By now, her mind is wondering and she is probably trying to figure you out. This is a good thing.

6. Finally, when you get home, make a hot bath for her and place a glass of her favorite wine on the tub. Tell her that tonight is all about her and you want her to feel how much you love her. Say to her that you want her to enjoy her long bath and to take her time.

What you have done is prepared your wife for an explosive orgasm. From where you are at #6 you need to take over because only you know what your lover likes. Make the love making session all about her. Use her favorite toy and/or her favorite position. Touch her in ways you may have never done before. Feel her needs and fullfill them. If you are lucky, she will have multiple orgasms and you will never forget the experience.

To make love to your wife is one of the most important aspects of a healthy relationship both sexually and mentally. A healthy sex life with your wife equals longevity in your relationship, better health for you can your partner and most of all respect from your lady.

Let's face it, women do not want some man that has no talent in the bedroom. If she can't have it the way she needs it, she will go find it somewhere else. And that goes both ways because men will do the same thing. I am a firm believer in improving my sex life because:
1. I love my wife (Most important). If you do not truely love your wife or husband then it is virtually impossible to have a great sex life. I'm not saying you cannot pretend to be good, but who wants to be an actor in the bedroom?

2. Stamina. The more I do it, the better I look and feel. It's important to have great sex and do it regularly to help promote a healthier life style. Remember, you can burn a lot of calories doing the "Wild Thang".

3. Stability. I do not want my wife to go looking for love in the all the wrong places. I want her to come to me whenever she feels the need for some lovin'.

4. Last but not least, Reputation. I feel that the better I perform in the bedroom with my wife the more she wants to talk to her friends about me and the more she longs to be with me. That may sound a little conceited, but all women want to talk good about their man. Am I right or wrong ladies?

After about 2 years of marriage, my wife and I saw a decline in our sexual relationship. So I went to a local book store and purchased a book on Kama Sutra techniques. Every since I started practicing sex based on the book, I have been driving my wife wild in the bedroom. and let me tell you, once I learned how to please my woman, nature took control and she became an animal too.

If you have noticed the same decline as I did, I suggest Kama Sutra. It's powerful sexually and will get you and your spouse back in the game for a long, long time!

When you think about bigger penis, what do you think of first? Which aspects of bigger penis are important, which are essential, and which ones can you take or leave? You be the judge.

The information about bigger penis presented here will do one of two things: either it will reinforce what you know about bigger penis or it will teach you something new. Both are good outcomes.

Not all men are born hung like bulls, which is a pretty sad fact for most of us average guys. But that does not mean that you have to be exposed to the calculating eyes of ladies just as you were born. Men may be average in size, but some are still determined and clever enough to find ways of going round this problem.
So what can you do about it? Well, there are some simple tricks that you should always keep in mind like you keep that pack of condoms at the bottom of your jeans pocket: on a "just in case" basis. The first trick to make your penis look bigger than it is to shave or trim the pubic hair. You may think it to be one the things girls like about you or the secret of your famous endurance, but let me tell you: you want those extra inches, even if they're just a trick. Pubic hair can sometimes hide the true size of a penis, so out it goes. Or just trim it, as you feel like it.

Another simple trick is to lose weight. Yep, getting rid of that pouch hanging in front of you or shedding part of the fat pad that hides the base of the penis can also provide you with some "magic" extra inches. I don't think I have to tell you that your penis would look better poking straight out from your pubic area and not fighting to get out fro under your belly. Go for a diet or some exercises. Or both.

The final nice trick is to take a long, hot shower before sex. This will serve to expand the blood vessels and to draw the blood flow to the penis. A slight expansion is likely, as the ensuing arousal will bring even more blood to this area and create the illusion of a bigger penis. Hot, relaxing showers can also be a sexy beginning of your foreplay.

Have fun and stay safe.

As we get older and our bodies start to deteriorate its becoming more and more important to maintain our sexual potency and boost our interest in sex itself. By using sexual stimulants and aphrodisiacs we can not only enhance our sex lives but also recapture and strengthen the feelings that make us feel young and more alive.

There is a clear difference between the modern laboratory developed aphrodisiacs such as Viagra and Cialis, and the ancient plant based aphrodisiacs such as Ginseng and Yohimbine. Modern aphrodisiacs are meant to be used as medication to solve specific problems such as erectile dysfunction and impotence whereas ancient aphrodisiacs are meant to be used as a way of increasing sex drive and sexual pleasure.
The most popular erection inducing drug on the market is Viagra which contains Sildenafil and works by widening the blood vessels in the penis to make attaining an erection easier as long as adequate stimulation is provided. Another popular drug is Cialis which contains Tadalafil and works in a similar way to Viagra by making blood flow into the penis easier. Both of these drugs are supposed to be prescription only in most countries around the world.

Although Viagra and Cialis work in a similar way, there are some differences between the two with the major one being how long the effects of the drug last. The effects of Viagra last for about four hours but the effects of Cialis last for about twelve hours or even up to eighteen hours which is why its known as the "weekend pill" which is a common nickname.

The problem with both Viagra and Cialis is that there are now known to be many different side effects that can effect people after they have taken the drug. These side effects can include headaches, dizziness, indigestion, muscle pain, and visual disturbances. Most of these side effects will go away after a few hours although back pain and muscle aches can continue to occur up to a day later. Both of these drugs can interact with other medications so its important to consult with your doctor before taking them.

As an alternative to modern laboratory developed aphrodisiacs, many people prefer to use ancient plant based aphrodisiacs such as Ginseng and Yohimbine. Although many different tests and studies have been done, the results have been inconclusive and its hard to prove just how effective both Ginseng and Yohimbine really are.

Ginseng is found mostly in China and Korea and is a slow growing herb which consists of a light coloured root, a single stalk, and long oval green leaves. Ginseng can improve blood circulation which may help with erectile dysfunction and also increase libido. The side effects can include nausea and diarrhoea but this may be due to the fact that many products contain other substances and are not pure Ginseng.

Yohimbine is made from the bark of the tropical West African Yohimbe tree and is available as a herbal supplement or as a prescription medicine. Yohimbine can increase the dilation of blood vessels which can help men achieve and maintain an erection and it may also increase libido. The side effects can include nausea but at higher doses it can be more harmful and cause high blood pressure and insomnia.

Its important to note that all sexual stimulants and aphrodisiacs will effect people in different ways and not everyone will have the same results or the same side effects. Some people will achieve the desired effects while others will not so its just a case of finding out which one works best for you and caters for your specific needs.